The best natural foods for diabetes Top 15
Even if you have been diagnosed with prediabetes or type 2 diabetes, these 15 foods can help you control your blood sugar level.
Broccoli is a superhero against diabetes. It contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that often results from diabetes.
People who consumed 2 1/2 cups of wild cranberry juice per day for 12 weeks reduced their blood glucose levels
Spinach is rich in vitamins, minerals and phytochemicals, spinach has a low glycemic index, which means that eating it will help maintain healthy and stable levels of glucose in the blood.
Turmeric has curcumin that protects beta cells and produces insulin. The studies found that the beta cells grew faster and lived longer when they consumed curcumin.
Studies have shown that eating citrus fruits can reduce the risk of diabetes, be sure to eat all the fruit instead of drinking the juice.
Nuts and flax seeds contain magnesium, fiber and omega-3 fatty acids. Multiple studies have shown that those who eat nuts regularly have a lower risk of developing diabetes.
Beans can be a good way to control blood sugar levels in people with type 2 diabetes. They can also reduce the risk of coronary heart disease.
Whole grains are full of antioxidants and soluble and insoluble fiber. Eating whole grains can help lower the risk of developing type 2 diabetes.
Cucumber has a hormone required by beta cells during the production of insulin. The glycemic index (GI) of cucumbers is actually zero
The avacados are full of healthy fats, not bad fats, they also contain a large amount of vitamin K, which can help your body metabolize glucose.
Fish with omega-3 fatty acids:
Fish provides protein and combats the risk of diabetes and heart disease. Diabetics should avoid breaded or fried fish and focus on grilled, broiled or baked fish. Fish rich in Omega-3 like salmon is good for diabetes
Green Tea :
Green tea is promising to prevent the progression of type 1 diabetes and helps regulate blood glucose levels for type 2 diabetics
Olive oil :
Good fat in olive oil will not increase insulin resistance and may even help reverse it
Garlic is known to lower blood cholesterol, decrease the chances of blood clots, reduce the risk of stroke and lower blood pressure, all of which are associated with complications or are indicators of diabetes risk
Cinnamon has the ability to reduce blood sugar levels and improve your sensitivity to insulin. Cinnamon intake is associated with a statistically significant decrease in plasma glucose levels
Apple cider vinegar :
Drinking apple cider vinegar after eating a high-carbohydrate breakfast reduced blood sugar levels by 19%
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