Best Foods for High Blood Pressure | Healthy Recipes

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Be it any condition, a healthy diet is a way for quick recovery. Watch this video for some quick and easy recipes to help you recover from high blood pressure!

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High blood pressure

The heart pumps blood through the arteries to various parts of the body. For a gentle flow of blood, a certain amount of pressure is exerted by the blood in the arterial walls. The normal pressure is 120/80 mm Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension.

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Food groups to consume in hypertension:

1. Calcium: It contracts and dilates the heart muscle and makes blood
smoother flow

Foods to eat: Milk, tofu and yogurt

2. Potassium: balances excess water in the body and lowers blood
Pressure

Foods to eat: Coconut water, fruits such as bananas, dates, oranges, pomegranates, figs, mangoes, melons and vegetables such as broccoli, tomatoes, potatoes, beets and peppers

3. Magnesium: Relaxes muscles that control blood vessels

Foods to eat: Almonds, nuts, barley, spinach, pumpkin seeds and sunflower seeds

4. Omega 3: Improves blood circulation

Foods for consumption: Fish and flax seeds

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Recipes based on previous food groups:

Recipe 1: Melon Coconut Cooler

1. Take ½ muskelelon and 2 oranges
2. Remove the melon and orange juice
3. Add water of 1 coconut liqueur
4. Add a little black salt to taste
5. Garnish this with freshly cut mint leaves
6. Have this refrigerated

This is rich in potassium and is a refreshing drink of medium food

Recipe 2: Salad

1. We will slice ½ red, yellow and green peppers.
2. Chop a tomato into small pieces
3. Also, peel and chop ½ a cucumber
4. Mix these into a bowl
5. Add some low sodium salt, oregano, chilies for taste
6. I will add about 2 tablespoons lemon juice
7. Launch this well

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Tips:

• Use low sodium salt
• Avoid processed and packaged foods

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Previous recipes have been developed in consultation with a nutritionist. However, these are not intended to replace the medical advice of a trained health professional. All matters related to your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as any conditions that require diagnosis or medical attention. See the terms of use on our website

Video credits to HomeVeda Nutrition YouTube channel

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