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The best food for high blood pressure – lower blood pressure naturally
Researchers in every corner of the medical sciences have been looking for the "magic bullet" that can cure all diseases with a single shot.
However, that is not really realistic. Or is that?
It has been shown that a vegetable improves or heals not only high blood pressure, but also type 2 diabetes, the accumulation of arterial plaque, various types of cancer and almost all other modern diseases.
The parents have been preaching it for years: eat your vegetables if you want to grow big and strong.
However, they are right. Some vegetables were easy to eat when we were small sweet potatoes, cooked carrots and other sweet tubers with a smooth texture. But broccoli is one that people really love or really hate.
However, scientists have accumulated thousands of studies that give people an incredible incentive to try to learn to love them.
Broccoli contains a chemical called glucosinolate, which produces a metabolite that is incredibly powerful in preventing (and even reversing) many diseases. The metabolite is called sulforaphane.
Yes, the root of the word is Sulfur, and yes, that is the chemical responsible for the production of that stinking and smelly gas that occurs after eating cruciferous vegetables, such as Brussels sprouts, arugula, cauliflower and broccoli. .
But broccoli has a higher concentration of sulforaphane than any of its sister vegetables, which makes it, ounce for ounce, the most powerful food to destroy diseases.
The superpowers of Sulphoraphane are derived from their ability to increase insulin sensitivity, destroy viruses, kill bacteria and even destroy cancer stem cells. It has even been proven in studies in humans and animals to improve kidney function.
These benefits are especially important for people suffering from metabolic disorders such as:
– Type 2 diabetes
– High blood pressure
– High cholesterol
But how does it work so well?
What is the process? It has been shown that sulforphan is a key player in DNA methylation. This process is critical, since it is what "remembers" the cells of the body not only to do their work, but to do them in the right way.
The processes of the disease are only effective if the inflammation, the stem cells or some other attack is successful. As such, sulforaphane mitigates its effectiveness in the process of DNA methylation.
Also, you do not have to eat, therefore, enough broccoli to fly your house with the first flatulence. Instead, you only need about 10 stems per week, according to a study published in 2008 in the journal PLoS One. Distributed in a few servings per week, even this small amount has been shown to be effective in preventing the development of prostate cancer.
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