Best Chips Choice for Diabetics


Best Chips Choice for Diabetics

1. Spiced Chips
– Baked potato chips to the brand of the kettle Salt and fresh ground pepper
Per serving (20 chips): 120 cal., 3 g of total fat (0.5 g of saturated fat), 0 mg of cabbage, 110 mg of sodium, 21 g of carbohydrates. (2 g of fiber, 0 g of sugars), 3 g of pro.
– Baked! Sour cream and onion flavored with French fries
Per serving (1 ounce): 120 cal., 3 g of total fat (0.5 g of saturated fat), 0 mg col., 210 mg of sodium, 21 g of carbohydrates. (2 g of fiber, 3 g of sugars), 2 g of pro.
– Naturally Baked Rachel Fries Cream Sour Cream and Onion
Per serving (14 chips): 120 cal., 3 g of total fat (0.5 g of saturated fat), 0 mg col., 210 mg of sodium, 21 g of carbohydrates. (2 g of fiber, 3 g of sugars), 2 g of pro.

2. Barbecue chips
– Trader Joe's French Fries Hickory Barbeque
Per serving (20 chips): 120 calories, 3 g of total fat (0.5 g of saturated fat), 0 mg of cabbage, 160 mg of sodium, 21 g of carbohydrates. (2 g of fiber, 1 g of sugars), 3 g of pro.
– Rachel's fries, naturally baked, Barbecue
Per serving (1 ounce): 110 cal., 2 g of total fat (0 g of saturated fat), 0 mg of cabbage, 160 mg of sodium, 20 g of carbohydrates. (2 g of fiber, 2 g of sugars), 2 g of pro.
– Baked Potato Kettles from the Hickory Honey Barbeque Kettle
Per serving (20 chips): 120 calories, 3 g of total fat (0.5 g of saturated fat), 0 mg of cabbage, 150 mg of sodium, 21 g of carbohydrates. (2 g of fiber, 1 g of sugars), 2 g of pro.

3. Cheese Chips
– Baked! Cheese Doritos Nacho
Per serving (15 chips): 120 cal., 3.5 g total fat (0.5 g saturated fat), 0 mg cabbage, 230 mg sodium, 21 g carb. (2 g of fiber, 1 g of sugars), 2 g of pro.
– Baked potato chips brand Kettle Cheddar aged white
Per serving (20 tokens): 120 cal., 3 g of total fat (0.5 g of saturated fat), 0 mg of cabbage, 170 mg of sodium, 20 g of carb. (2 g of fiber, 1 g of sugars), 3 g of pro.

4. French fries
– Kettle Sea Salt baked potato kettles
Per serving (20 chips): 120 cal., 3 g of total fat (0.5 g of saturated fat), 0 mg col., 135 mg of sodium, 21 g of carb. (2 g of fiber, 0 g of sugars), 2 g of pro.
– Baked! Original Ruffles French Fries
Per serving (9 chips): 120 cal., 3 g of total fat (0 g of fat sat.), 0 mg of cabbage, 135 mg of sodium, 22 g of carbohydrates. (2 g of fiber, 1 g of sugars), 2 g of pro.

5. Corn chips
– Baked! Tostitos Scoops!
Per serving (14 chips): 120 cal., 3 g of total fat (0.5 g of saturated fat), 0 mg of cabbage, 140 mg of sodium, 22 g of carbohydrates. (2 g of fiber, 0 g of sugars), 2 g of pro.
– Blue corn tortilla Border
Per serving (1 ounce): 130 cal., 5 g of total fat (1 g of saturated fat), 0 mg of cabbage, 75 mg of sodium, 20 g of carbohydrates. (2 g of fiber, 0 g of sugars), 2 g of pro.
– Trader Joe's Salty Tortilla Chips
Per serving (10 chips): 130 cal., 4 g of total fat (0.5 g of saturated fat), 0 mg of cabbage, 45 mg of sodium, 21 g of carbohydrates. (4 g of fiber, 0 g of sugars), 3 g of pro.

Video credits to Diabetes zone YouTube channel





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    Best Chips Choice for Diabetics

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