Best And Worst Foods For Diabetes || How To Cure Diabetes In 8 Days


How to cure diabetes
Permanent and natural healing
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CURE THE DIABETES IN 8 DAYS FOLLOW THE LINK DOWN
SYMPTOM
Frequent urination
Disproportionate thirst
Intense hunger
Weight gain.
Unusual weight loss
Increased fatigue
Irritability.
Blurry vision.

FOOD FOR DIABETES.
Better choices
Whole grains, such as brown rice, oats, quinoa, millet or amaranth
Batata in the oven. Items made with whole grains and without added sugar (or very little).

The worst food choices.
Processed grains, such as white rice or white flour.
Cereals with small whole grains and lots of sugar.
White bread. French fries. Fried tortillas made of white flour.

VEGETABLES BEST OPTIONS.
Fresh vegetables, raw or lightly steamed, roasted or grilled foods
Frozen vegetables, lightly steamed
Greens such as kale, spinach and arugula. Iceberg lettuce is not as good because it is low in nutrients.
Low in sodium or canned vegetables without salt.
Choose a variety of dark green, red or orange colors (think carrots or red peppers), whites (onions) and even purple (aubergines). The US guidelines UU 2015 recommend 2.5 cups of vegetables per day.

VEGETALES WORST OPTIONS.
Canned vegetables with a lot of added sodium.
Veggies cooked with lots of butter, cheese or added sauce.
Gherkins, if you need to limit the sodium; otherwise, the pickles are fine.
Sauerkraut, for the same reason as pickles, limit them if you have high blood pressure.

The best fruit choices
They give you carbohydrates, vitamins, minerals and fiber. Most are naturally low in fat and sodium. But they tend to have more carbohydrates than vegetables.
The best options
Fresh fruit.
Simple frozen fruit or canned fruit without added sugar.
Jam or canned without sugar or with low sugar content.
No added sugar applesauce.

FRUITS Worst options.
Canned fruit with heavy sugar syrup.
Chewable fruit rolls
Jam, jelly and regular preserves (unless you have a very small portion)
Apple puree sweetened.
Fruit punch, fruit drinks, fruit juice drinks.

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Video credits to Health Attention YouTube channel





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    Best And Worst Foods For Diabetes || How To Cure Diabetes In 8 Days

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