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A person with type 2 diabetes is often overweight. It is crucial to reduce the amount of food on your plate by maintaining a varied and balanced diet.
However, do not set unrealistic goals: even a slight weight loss (a few kilograms) is interesting as it improves blood sugar. On the other hand, what is good for a diabetic is also good for the rest of your family. No need for a special kitchen.
Here are 6 best foods for the type 2 diabetes diet that you should take into consideration.
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