The best fruits for diabetics, which fruits are good for diabetics:
We are going to discuss the best 5 fruits for diabetics.
Have you ever wondered why there has been an increase in Google searches on what fruits and foods are beneficial for a diabetic patient? Never be fooled by someone who says diabetes can be completely cured! No, it can not be!!! But, yes, it can surely be controlled! Diabetes is a slow killer, but for sure!
The only hope of surviving with Diabetes is to keep a watch on your diabetic diet plan.
Therefore, if you have diabetes, follow these 5 diabetes-friendly fruits to improve your sugar control and antioxidant levels.
You must take into account the fact that not all fruits are recommended for patients with diabetes, since almost all fruits have a high content of sugar in the fruit, which is fructose. Even a piece of mango can shoot blood sugar at a very high level. That is why it is essential to know which fruits are actually more beneficial than harming a diabetic patient. Having diabetes does not mean you should avoid all carbohydrates, but you should definitely monitor the size of your portions.
There is no need to explain the known health benefits of berries. Loaded with antioxidants, they help you fight oxidative stress and protect you from various types of cancer and toxic metabolites. Blue berries have a considerable amount of nutrient collagen, which prevents joint stiffness in a diabetic patient, and are also known as anti-aging berries.
In one study it was claimed that, strawberries actually also help kill cancer cells in the liver. Blackberries have the potential to maintain good control of cholesterol levels in a diabetic patient.
There is a strong point of why I am so in favor of this special fruit for diabetics! It is sweet, it is loaded with vitamins and, finally, despite its sweet taste, it does not trigger glucose levels, unlike other fruits rich in carbohydrates. Dried apricots are even better because they are available as instant food for diabetic patients. It has a good amount of vitamin A, vitamin C, potassium, manganese and fiber, which keeps it full and controls the instantaneous increase in your postprandial blood sugar levels.
Nutritional value equal to that of apricots, peaches help improve your metabolism and lose weight. I'm against tinned / canned peaches, since the added sugar content is huge. In addition to vitamin A, vitamin C, potassium and fiber, peaches are rich in iron. This helps fight anemia in diabetic patients.
Again, it is the same reason why pears are good for diabetic patients. Sweet in taste, but with a low glycemic index, these fruits are a good source of many vitamins and fiber. There is no other better reason why diabetic patients should not consume pears.
Apples are the best fruits in the world. They are full of antioxidants, vitamins, fiber and many good things that you would not want to lose, if you really take your Diabetes seriously. It is also known that apples prevent the development of neural problems such as multiple sclerosis, Alzheimer's disease, Parkinson's disease, etc. Although bananas are also excellent fruits, but have a higher glycemic index compared to previous fruits.
Eating well is the only way to stay healthy for diabetic patients. Remember to check your sugar weekly, walk daily and eat well! This is the best way to survive the complications of diabetes. Thanks for visiting, eating healthy and staying fit! Best wishes..!
Video credits to Dr Navneet Goyal YouTube channel