Bent Over Row | Strength Training After 50


Lifting weights can help improve:
body composition
Bone density
metabolism
position
mood
depression and anxiety
diabetes
Energy
sleeping problems
risk of heart disease
blood pressure
cholesterol
and more for women over 50. Ideally, weight training begins in 20 years, but the best time is today. Starting at any age gets rewards and keeps you active and injury-free, as well as independent later in life!
flippingfifty.com/getstronger

Video credits to Flipping50 YouTube channel





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    Bent Over Row | Strength Training After 50

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