Benefits of One Meal a Day Intermittent Fasting


Benefits of One Meal a Day Intermittent Fasting

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Dr. Berg's book on Keto + intermittent fasting:

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Dr. Berg talks about intermittent fasting with a frequency of once a day. If you get all your nutrients, it's not starvation, it's a super healthy eating plan. Doing this will not only help you lose weight (belly fat), but it will also help achieve autophagy, which consists of cleansing all damaged cell parts and bacterial debris (mold, fungi, viruses, candida and bacteria). It is anti-aging and will help your body's proteins. You want to gradually move to one meal per day, starting with three meals a day, then two and then one, make sure you do not eat anything. Our current diet in society is based on maintaining the blood sugar level and preventing a low blood sugar level (hypoglycemia). When fasting intermittently once a day, be sure to make keto (ketogenic diet) and not make junk food. Making 3 meals a day with snacks is not good for your health and will not help you lose weight, even if you do it in a healthy way because every time you eat insulin increases. This results in insulin resistance. This is also called metabolic syndrome. I think it can inhibit diabetes. Making 1 meal a day will increase its shelf life (anti-aging).

THERE IS A MINI FREE COURSE ABOUT KETO + FLASHING FAST:

Dr. Eric Berg DC Bio:
Dr. Berg, 51, is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior US government officials. UU And from the Department of Justice, ambassadors, doctors, high-level executives of prominent corporations, scientists, engineers, professors and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied health professionals in his methods, and to date has trained more than 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a part-time assistant professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical condition; instead, it helps people create their health to avoid health problems. He works with his doctors, who regularly his medication.

This video is not designed and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided on this video or site, or through links to other sites, does not substitute for medical or professional care, and you should not use the information in lieu of a visit, call inquiry or the advice of your doctor or other healthcare professional. health provider. The Health & Wellness and Dr. Eric Berg, D.C. are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or site.

Video credits to Dr. Eric Berg DC YouTube channel





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    Benefits of One Meal a Day Intermittent Fasting

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