The benefits of magnesium are great. Magnesium is responsible for helping more than 300 metabolic reactions in the body. The following article talks about these benefits.
The 5 best magnesium health benefits
Magnesium is an essential mineral to stay healthy and is required for more than 300 biochemical reactions in the body. The multiple health benefits of magnesium include the transmission of nerve impulses, the regulation of body temperature, detoxification, the production of energy and the formation of healthy bones and teeth.
Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body's immune system.
Women of all ages benefit greatly from magnesium intake. In addition to keeping osteoporosis at bay, the health benefits of magnesium in women include relief of menopausal symptoms and premenstrual syndrome (PMS). It also minimizes the risk of premature delivery.
The other crucial health benefits of magnesium include protein synthesis, relief of bronchospasm (narrow airways) in the lungs and improvement of parathyroid function. It increases the bioavailability of vitamin B6 and cholesterol, improves muscle function and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones and gallstones.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish and green leafy vegetables. As with most nutrients, daily magnesium needs can not be met with food alone, which is why dietary magnesium supplements are also recommended.
The five main health benefits of magnesium are:
1. Magnesium can reverse osteoporosis
Multiple research studies have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters the metabolism of calcium and the hormones that regulate calcium, resulting in osteoporosis. The intake of recommended levels of magnesium is important because it prevents osteoporosis.
2. Magnesium prevents cardiovascular diseases
One of the most important benefits of magnesium is that it is associated with reducing the risk of coronary heart disease. Dietary surveys have suggested that sufficient magnesium intake can reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of magnesium dietary supplements can be beneficial for the cardiovascular system.
3. Magnesium regulates high blood pressure (hypertension)
Magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements and a diet that includes many fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure.
4. Magnesium treats diabetes
Studies show that people with a magnesium deficiency have a risk of developing type 2 diabetes and severe diabetic retinopathy. Magnesium helps in the metabolism of carbohydrates and influences the release and activity of insulin, thus controlling the levels of glucose in the blood. It has been shown that for every 100 milligrams of increase in daily magnesium intake, there was a 15 percent decrease in the risk of developing type 2 diabetes.
5. Magnesium treats migraines, insomnia and depression
The numerous health benefits of magnesium also include the treatment of migraines, insomnia and depression symptoms. Magnesium is also known to cure severe forms of psychiatric dysfunctions that include panic attacks, stress, anxiety and undue agitation. Magnesium supplements significantly reduce the severity of such attacks and can also help reduce the rate of recurrence.
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