BALANCED DIET (സമീകൃതാഹാരം ) & PORTION SIZE – in Malayalam with English subtitles


A balanced diet helps reduce the risk of diabetes, heart attack, stroke and some types of cancer. This diet also helps you lose weight.

You can contact me at mhealthchannel@gmail.com

Disclaimer: This video is for educational purposes only. If you are not sure about your diet, talk to a dietitian or doctor.

Video credits to Manju’s Health Channel YouTube channel





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    BALANCED DIET (സമീകൃതാഹാരം ) & PORTION SIZE – in Malayalam with English subtitles

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