Apple Cider Vinegar Drinking Before Sleeping Is a Life Changer


Apple cider vinegar that you drink before you go to sleep is a change of life

Acv is known for many uses, and is the element that each kitchen has, to cook, clean, take care of health and more.
If you consume this before you sleep, you will feel great changes in health.

Some uses
1. Insomnia and indigestion
Acv treats swelling and nausea. Mix tsp acv and teaspoon of honey for a glass of water, have this 30 min before going to sleep

2. Bad breath
This is done by bacteria and acv fight this. The breath will be fresh, so you should have a teaspoon acv before bed

3. Sore throat
It eliminates bacteria and creates an acidic area for bacteria to die. Take 1 teaspoon 30 minutes before bedtime and another just before bedtime.

4. No blocked nose
It has A, B1, B2, E, Mg, potassium and eliminates mucus. Have tsp acv and water before bedtime

5. Regulation of blood sugar
Insomnia is also due to high sugars. Vinegar increases insulin and reduces sugar. Have 2 tablespoons of acv before bedtime. If you take medication for diabetes, talk to the doctor first.

6. Belly pain
Have a teaspoon acv in lukewarm water at night for cramps, gas and a bumpy belly

7. Hiccup
The bitterness of the vinegar causes the nerves to develop and the desires to calm down. Have tsp acv

8. Acid reflux
Acv restores good acidity in the belly. Add the teaspoon in water and have this before bed

9. Night cramps in the legs
The acute pain in the legs and night cramps are due to a deficit of potassium. Vinegar restores this. Mix 2 spoons in water and have this before bedtime.

10. Weight loss
Studies say that obesity comes from sleep deficits and more weight means more sleep problems. Vinegar reduces appetite and has pectin, this causes satiety in the brain to also stop fat deposits. Have a teaspoon in glass water before sleeping to avoid cravings.

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Video credits to Everyday Simple Health Tips YouTube channel





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    Apple Cider Vinegar Drinking Before Sleeping Is a Life Changer

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