97 % People With Diabetes Can Eat More Fruit to Control Diabetes | One Fruit For Cure Diabetes

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Jackfruit is one of the lesser-known superfoods. Unlike the ripe jackfruit, the raw jackfruit is ideal for diabetes.

In a study, the University of Sydney has confirmed that the consumption of green jungle fruit can help fight high blood sugar. The study was conducted on the basis of reports on the positive effect of immature apple fruit for diabetes.
Some of the patients who consumed immature jackfruit a day could revert the situation to a pre-diabetes condition.
According to the study, 30 grams of dehydrated immature jackfruit replaced a cup of cooked rice or two wheat chapatis and also offered a much higher level of satiety or the feeling of being full, eliminating the need for snacks. The study showed that the glycemic load (glucose level) in green tree fruit is almost half that of rice or wheat. This is the reason why the immature jackfruit helps to reverse the diabetic condition.
If you are taking medication for diabetes, you should consult your doctor before adding Jack Fruit to your diet.

Patients who used up to 30 grams of lyophilized immature dry tree fruit were able to eliminate wheat and rice from their daily diet and also overcome the problems of weight gain.

Help reduce cholesterol
The percentage of soluble fiber in jackfruit reaches its peak in the stage of raw jackfruit.
Soluble fiber fruit is the most superior quality and helps eliminate cholesterol from your body. Therefore, it also helps to overcome the problems of weight gain.

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Video credits to Women’s Health YouTube channel

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    97 % People With Diabetes Can Eat More Fruit to Control Diabetes | One Fruit For Cure Diabetes

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