9 Incredible Foods for Diabetics


9 Incredible Foods for Diabetics

9 Incredible Foods for Diabetics

Even though we live in a pill, explode, drug-oriented culture, more and more people are beginning to realize that food is really our best medicine. In most chronic and degenerative diseases, poor diet is the direct cause or a significant factor. This is especially true for diabetes. Here are 9 amazing foods that will benefit people with diabetes.

1. Beans and lentils

Beans and lentils have low calories in them. They have a lot of protein and fiber along with potassium and magnesium.

2. Capsicum

Capsicum has a high content of dietary fiber. It is rich in vitamin A and c, potassium, calcium and fiber.

3. Nonfat Dairy

For diabetics, fat-free dairy products are very beneficial. Dairy products are rich in vitamin D. It also helps strengthen teeth.

4. Arrow

Fungi have no sugar content in it. Provides vitamin D for the body. It is also less fat and helps lower cholesterol.

5. Nuts

Walnuts contain high levels of unsaturated fats that contribute to "good" cholesterol. Walnuts also provide healthy doses of fiber and magnesium.

6. Okra
Okra contains potassium, vitamin B, vitamin C, folic acid and calcium. It is low in calories and has a high content of dietary fiber.

7. Sweet potato
Many people with type 2 diabetes love potatoes, but they can not afford starch. Sweet potatoes are a great alternative. They are rich in fiber and vitamins A and C.

8. Tomato
Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. Lycopene is also associated with a significant reduction in the risk of heart disease.

9. Wheat
We are all aware that wheat has high amounts of fiber. Wheat also contains omega 3, foliate, magnesium, potassium and chromium.

Source –

Unesdoc.unesco.org unesdoc.unesco.org unesdoc.unesco.org unesdoc.unesco.org

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Video credits to Everyday Simple Health Tips YouTube channel





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    9 Incredible Foods for Diabetics

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