9 Incredible Foods for Diabetics
Even though we live in a pill, explode, drug-oriented culture, more and more people are beginning to realize that food is really our best medicine. In most chronic and degenerative diseases, poor diet is the direct cause or a significant factor. This is especially true for diabetes. Here are 9 amazing foods that will benefit people with diabetes.
1. Beans and lentils
Beans and lentils have low calories in them. They have a lot of protein and fiber along with potassium and magnesium.
Capsicum has a high content of dietary fiber. It is rich in vitamin A and c, potassium, calcium and fiber.
3. Nonfat Dairy
For diabetics, fat-free dairy products are very beneficial. Dairy products are rich in vitamin D. It also helps strengthen teeth.
Fungi have no sugar content in it. Provides vitamin D for the body. It is also less fat and helps lower cholesterol.
Walnuts contain high levels of unsaturated fats that contribute to "good" cholesterol. Walnuts also provide healthy doses of fiber and magnesium.
Okra contains potassium, vitamin B, vitamin C, folic acid and calcium. It is low in calories and has a high content of dietary fiber.
7. Sweet potato
Many people with type 2 diabetes love potatoes, but they can not afford starch. Sweet potatoes are a great alternative. They are rich in fiber and vitamins A and C.
Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. Lycopene is also associated with a significant reduction in the risk of heart disease.
We are all aware that wheat has high amounts of fiber. Wheat also contains omega 3, foliate, magnesium, potassium and chromium.
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Video credits to Everyday Simple Health Tips YouTube channel