These foods will help expectant mothers to have a healthy pregnancy and the best fetal development.
All pregnant women want to have a healthy pregnancy and want their children to be well developed. To file the wish, you need to have a healthy diet. However, not all women are able to choose the best foods. Healthy foods will help pregnant women prevent gestational diabetes, body pain, bloating … during pregnancy.
The following are 9 foods that pregnant women should add to their daily regimens.
1. Nuts and seeds
8. Sweet potatoes
Read the full article at:
Video credits to MOM – GTS YouTube channel