Diabetes is a long-term disease in which a person's ability to produce or use insulin. It helps the glucose we get from the food we eat to enter the cells of the body. The key to controlling your diabetes is to keep your blood sugar levels as close as possible to normal. Healthy control of blood sugar includes steps such as following a balanced meal plan, participating in an active lifestyle with sufficient physical activity. Follow these diabetes management tips to reduce your health problems and stay healthy and fit.
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