8 Hours Sleep | آٹھ گھنٹے نیند | Importance of Sleep | نیند کی اہمیت


Research shows that sleeping seven to eight hours a night is beneficial for adults. It can more or less increase your risk of serious diseases such as diabetes mellitus, heart disease and even death. Sleeping with sufficient quality is also key to a healthy lifestyle.
Do you really need 8 hours of sleep?
Why is so important to sleep?
8 ghantay neend.
8 Ghante nind.
neend ki ehmiat
Neend Karna.
Why is it important to sleep for the brain?
Do you need 8 hours of sleep?
Reasons why sleeping is important.
Importance of the dream for the students.
Importance of sleep for adults.
Why is it important to sleep?
8 hours of sleep benefits.
It's 8 hours of enough sleep.
Why is it important to sleep for the body?
Why is it important to sleep for the brain?
How much sleep do I need?

FINIK HEALTH

#sleep
#importance
# 8night sleeps

Health is wealth

Video credits to FINIK HEALTH YouTube channel





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    8 Hours Sleep | آٹھ گھنٹے نیند | Importance of Sleep | نیند کی اہمیت

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