8 Heart Health Mistakes You Need To Stop Making Before You Turn 40


8 errors you need to stop doing
8. Being addicted to your mobile phone.
Do digital devices make us sick? A 2011 Harvard review links prolonged viewing of television with an increased risk of type 2 diabetes, cardiovascular disease and all-cause mortality. More recently, researchers at Brigham & Women's Hospital in Boston discovered that blue light – the kind emitted by tablets, cell phones, electronic readers and other devices – alters the body's natural circadian rhythms, making it difficult to rest well at night.
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    8 Heart Health Mistakes You Need To Stop Making Before You Turn 40

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