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Welcome back to You Tube channel here in this video we will teach about PREVENTION OF DIABETES.
Diabetes is a group of metabolic disorders in which there are high levels of blood sugar for a prolonged period. Diabetes occurs when your body can not maintain healthy levels of glucose in the blood. Diabetes is a disorder of metabolism and diabetes is a disease that some involve problems with insulin hormones and there is no cure for diabetes. All types of diabetes are complex and serious and a condition in which the blood sugar level is high but not high enough to be type 2 diabetes. It is a medical condition that affects the body's ability to produce or use insulin. The three types of diabetes are type 1 diabetes, type 2 diabetes and gestational diabetes.
You should know about diabetes before talking about diabetes prevention. Diabetes is a chronic disease that affects millions of people around the world. People with diabetes should change their lifestyle and maintain an adequate diet. That's good news is highly preventable. Here are some simple tips that everyone can start today: move around regularly, it can be risky for diabetes to watch television. The risk of diabetes is a 20% increase for every two hours that your watch watches. Get omega 3 fats Research reports that people with diabetes who take medications instead of protecting the daily dose of active omega 3 fats reduce their oat fats there for heart problems by 84%. Consume a fatty fish such as salmon and fish oil or other capsules you will find the third type of treatment omega and seeds ground flexible nuts and oil and small amounts in kale, spinach and salad grains cut refines carbohydrates white bread, white rice pasta , potato causes rapid increases in sugars in the blood since sugar is soft drinks and fruit juice. Eating large amounts of this carbohydrate juice and refined sugars may increase the risk of type 2 diabetes.
To learn more about PREVENTING DIABETES, watch this full video.
Video credits to Get Rid Of Diabetes YouTube channel