Fish oil can be obtained by eating fish or by taking supplements. Fish that are especially rich in beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber and seal fat. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
According to research at Harvard University, omega-3 fatty acid deficiency was ranked as the sixth leading cause of death among Americans.
If you do not eat a lot of fatty fish, taking a fish oil supplement may help you get enough omega-3 fatty acids and the incredible health benefits that come with it.
1. Lighter and younger skin
Fish oil also benefits the skin in several ways, including nutrition with fats and fat-soluble vitamins that help give it a smoother, more elastic and more elastic texture. There is even some scientific evidence that it can help prevent premature aging and signs of aging such as wrinkles and fine lines.
2. Weight loss.
Fish oil has also been shown to be effective in helping you lose weight. Greater weight loss has been shown in adults who take fish oil supplements through their weight loss program compared to those who did not take fish oils. Most bodybuilders and gym rats swear by fish oils in improving blood circulation and tighten the skin after losing weight.
3. Good for your heart.
According to the American Heart Association (AHA), clinical trials have shown that omega-3s are effective in reducing the incidence of cardiovascular disease. Fish oil is a great source of omega-3 and, therefore, reduces the risk of heart disease and cardiac arrhythmias. It also reduces the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL).
4. prevent diabetes
Fish oil supplements can also help reduce the risk of type 2 diabetes, as well as prevent complications for those with the disease. The omega-3 fatty acids in fish oil are capable of raising the levels of a hormone called Adiponectin that is related to insulin sensitivity as found by the Harvard researcher in the Journal of Clinical Endocrinology & Metabolism.
5. Improved Immunity.
Fish oils help boost your immune system and help keep your system regulated and fight common colds, coughs and flu. Omega-3 and Omega-6 fatty acids have been shown to be effective in controlling the amount of cytokines and eicosanoids in your body.
6. Boosting memory.
Fish oil not only helps improve mental health, it can also strengthen your brain in other ways, including increasing your memory. The research found that when a group of people aged 18 to 25 consumed fish oil pills daily for six months, they experienced a 23 percent increase in working memory.
Research has shown that boars with diets high in fish oil have improved the count of healthy sperm. Although it varies from person to person,
Many have stated that it is the reason that their fertility increases drastically since they begin to consume the oil.
If you decide to take fish oil, follow the dosing instructions on the bottle.
Video credits to Natural Solution YouTube channel