7 Things That Change In Your Body When You Have Too Much Sleep


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7 things that change in your body when you are too sleepy.
1. YOU RECEIVE A MASSACHUS PAIN IN THE MORNING.
Sleeping too much can make you feel dizzy when you get up. It's like a hangover effect when you have not really been drinking. It may feel like experiencing a jet lag or dealing with a different change at work.

Experts say that this "sleep drunkenness" actually causes your body to become sluggish and cause you a headache because your brain is confused about its cycle.

2. YOU WILL EXPERIENCE MORE PAIN IN THE BODY.

If you are spending more time sleeping, you are reducing your physical activities. The extra time you spend in bed can also make your body feel sore and cause back problems. If you are curled up or sitting in a position on the bed for a long time, this can cause body stiffness when you sleep. Check Out First Link In description Box: My first recommendation for a better sleep and the program to stop snoring. 3. YOU INCREASE YOUR RISK FOR ACTION OR HEART ATTACK.

Falling asleep is not harmful if you need it occasionally. However, if it occurs more frequently, it could be the way your body tells you that your dream is not helping your body to recover, rejuvenate and recharge. As a result, your heart works more than usual to help the rest of your organs function well. 4. IT WILL ALSO INCREASE YOUR DIABETES RISKS.

Your metabolism changes when you sleep too long. Once that happens, your body may not respond well to the level of glucose in your blood. Because of this, it can easily increase the risk of developing diabetes, along with a lack of physical activity or movement that should have burned glucose for energy, according to a study published in the Journal of Clinical Endocrinology and Metabolism.

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    7 Things That Change In Your Body When You Have Too Much Sleep

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