7 steps to reverse diabetes, so you should never take insulin or medicines again: natural health 24/7
7 STEPS TO REVERT DIABETES, SO YOU NEVER NEED TO TAKE INSULIN OR NEW MEDICATION
Type 2 diabetes or pre-diabetes has tripled the number of cases since the 1980s, and now affects one in four American adults and children. By mid-century, scientists estimate that one in three Americans will suffer from the disease.
One in three Medicare dollars is spent on diabetes, making it the main driver of federal debt, and the numbers continue to rise. As you can see, the image is not pretty.
"Diabesity" is a term that can describe the health problems of mild insulin resistance to obesity and diabetes. It is often a precursor to heart disease, cancer and premature death. However, you should know that all these conditions are 100% preventable and reversible.
Most people think that diabetes is not reversible, considering the numerous complications such as kidney failure, stroke, amputation, dementia and stroke. Even some experts say that controlling diabetes is almost impossible, but we do not agree. Science has shown that both diabetes and obesity are preventable and reversible through simple lifestyle changes.
The first culprit of diabetes is food. In the United States, the disease is caused by 152 pounds of sugar and 146 pounds of flour per year consumed by the average American. It is a fact that obese people can reverse diabetes in a couple of weeks after getting a gastric bypass, which means that reducing their weight even a little will control the disease. This is because food is a medicine and can cure your health problems.
7 strategies to treat, prevent and reverse diabesity
Eliminate sugar from your diet
A diet full of empty calories and fast absorbing sugar, as well as refined carbohydrates, all of which become sugar in the body, cause high levels of insulin and result in insulin resistance and type 2 diabetes. Insulin for a prolonged period can cause inflammation, high blood pressure, increased risk of cancer and depression. Cutting sugar out of your diet is the best way to reduce the risk of type 2 diabetes.
Eat whole foods without processing
This type of food will balance blood sugar levels and reduce oxidative stress and inflammation. Whole foods will also improve the detoxification of the liver to reverse or prevent insulin resistance. We recommend choosing fresh fruits and vegetables and foods rich in omega-3 fats. You can also consume more olive oil, coconut butter, nuts, seeds and legumes. Unprocessed whole foods will promote a healthy metabolism, reverse insulin resistance and diabetes, while avoiding age-related diseases such as heart disease and diabetes.
Get the right nutrients
Taking certain supplements will help your body metabolize sugar and fat and make your cells more sensitive to insulin. This will regulate your blood sugar levels and reverse or prevent diabetes. Focus on these supplements:
A high quality multivitamin and mineral supplement;
1-2 gr of omega 3 fatty acids;
1000 – 2000 IU of vitamin D3;
300 – 600 mg of alpha lipoic acid twice a day;
200-600 mcg of chromium polynicotinate;
5 to 5 grams of PGX, a unique type of fiber that controls appetite and blood sugar, before each meal with eight ounces of water.
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