7 steps to health versus the big lie of diabetes: How do the 7 steps to health and great diabetes work?
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7 steps to health and the review of the great diabetes lie
According to a study conducted in 2012 by the American Diabetes Association, almost 30 million people had diabetes in our country. The majority of the statistics were type 2 diabetes, which is mainly seen in adults. Unfortunately, the same study cited that almost as many people have undiagnosed diabetes. With pandemic proportions like these, it is not surprising that there are a lot of books and articles about the disease.
If you suffer from diabetes, you have probably read your share of diabetic studies and have thought about perennial wonder treatments in the media. As you may have experienced a disappointment with information and treatments in the past, you might be cynical about another book.
What is inside the book?
The 7 steps to health basically describe 20 chapters of some of the reasons why people suffer from diabetic symptoms and how they can be easily reversed. Of course, the book addresses the alarming rate of obesity in our nation and how sugar, refined flour and excessively processed junk food have contributed to this. Sidorov explains that these health hazards can make him vulnerable to LTB4 and the resulting systematic inflammation.
1. Avoid eating diet foods
It is logical to think that eating dietary foods would counteract all this sugar fever. Ironically, the book says, it does the opposite. The cure for diabetes Max Sidorov produces evidence suggesting that artificial sweeteners, diet sodas and margarine can make you feel fatter and more susceptible to the symptoms of diabetes. They do a lot to unbalance their blood sugar levels. In one chapter, the author opines that dairy products are ultimately bad for us and suggests better alternatives (ie, almond milk products).
2. Healthy fats vs. Some unhealthy
Have you seen commercials that promote energy bars and their benefit to lose weight and maintain blood sugar stability? Sidorov explains the reasons why they do not work and can actually hurt more than help. Part of the book discusses healthy fats versus unhealthy ones. The author reviews the benefits of good omega 3 fats found in fish and certain whole foods. In advancing diabetes, Sidorov even discusses a common spice in his kitchen that can increase his glucose metabolism up to 20 times, the book states.
3. Let food be your medicine
Hippocrates probably had a valid point when he encouraged his patients to let food be their medicine. While on the subject of food, Sidorov and his team investigated different types of foods that naturally stimulate the body's immune system and help stabilize glucose levels. The book says that some of these foods are more beneficial than some of the prominent diabetic medications. There are also different types of foods and beverages that the book suggests that limit or eliminate completely from your diet.
4. Eliminate problematic foods
One of the symptoms of a suppressed immune system is inflammation in different parts of the body. Then, if your immune system is out of balance, according to the book, you might be suffering from the inflammation that could cause diabetes. Eliminate these problematic foods, and the book says you could see a difference in your diabetic symptoms.
5. Medications for diabetes
Another alarming issue that covers the book are the diabetes medications themselves. Traditionally, there has been no treatment or cure for type 2 diabetes. The large number of medications available will treat the symptoms for a time; however, history shows that patients develop an immunity and may need stronger doses. Often, these unfortunate people may be taking insulin therapy in addition to these medications.
6. Side effects of prescription medications
You may be taking prescription medications for your type 2 diabetes. Of course, you should never alter your doses or stop taking any medication without the direction of your health care provider. Sidorov cites examples of some of the most popular diabetic recipes. You may be surprised to read that most of its side effects may be worse than diabetes itself. Some of these dangerous side effects may include an increased risk of cancer, high blood pressure and the possibility of amputations, strokes, coma or death.
7. The supposed great conspiracy.
The great diabetes lies that the book reveals is an alleged conspiracy of the big pharmaceutical companies to thwart the natural cures of diabetes. Sidorov and his colleagues make several accusations that these companies would prefer to make gigantic profits from their harmful drugs than to allow people to heal easily, naturally and economically. It is a government conspiracy that can only be suggested and not proven. It is up to you, as a reader, to decide how much of the big lie you want to believe.
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Video credits to 7 Steps to Health & the Big Diabetes Lie YouTube channel