7 Foods To Manage Type 2 Diabetes


The management of type 2 diabetes requires strict dietary control and a complete exercise regimen. Here are seven foods that make it easier to control type 2 diabetes. Non-starchy foods like broccoli, spinach, mushrooms and peppers are an ideal source of high-quality carbohydrates. Almonds help supply unsaturated fats and magnesium to the body, which helps metabolize carbohydrates. Low-fat yogurt and fish offer a good source of lean protein. Oatmeal and other high-fiber foods also help control type 2 diabetes. Make sure these foods are included in your diet to have better control over diabetes.

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Video credits to Fine Living YouTube channel





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    7 Foods To Manage Type 2 Diabetes

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