How my uncle naturally lowered his blood sugar level, lost 34 pounds and reversed his diabetes:
Or go see this video:
7 clinically proven foods that reduce blood sugar levels and help prevent and reverse diabetes
Today I will quickly list the 7 best foods that are clinically proven to lower blood sugar … and help prevent or even reverse diabetes.
1 – Vegetables
There are many different types of diets: low carb, high fat, vegetarian, Mediterranean, etc. And they all work to a certain extent.
2 – Fatty fish
Fish is one of the healthiest foods on the planet, especially fatty ones because they are low in heavy metals and rich in essential omega-3 fatty acids
They are also a great source of protein.
Now they are good for the heart and blood sugar because they reduce inflammation and blood sugar, even when consumed with carbohydrates such as white rice.2-5
3 – Nuts
Raw nuts taste great and are good for you. They are rich in fiber, very low in carbohydrates and contain essential healthy fats.6-8
All this helps reduce inflammation and reduce blood sugar levels, A1C and cholesterol.
4 – Extra virgin olive oil
Extra virgin olive oil is extremely beneficial for heart health and blood sugar.
It contains oleic acid … This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often found at unhealthy levels in type 2 diabetes.
It also increases the fullness hormone, GLP-1.9. This reduces cravings, especially for sugars.
5 – Seeds
Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have many health benefits. They are very rich in fiber and are full of amazing minerals and vitamins.
They have proven to help
Decrease your risk of heart disease 10
Improve your blood sugar levels 11
Reduce your A1C levels 11
Improves blood flow and circulation 12
6 – Apple cider vinegar
It has been shown that apple cider vinegar improves insulin sensitivity and reduces fasting blood sugar levels. It can also reduce the blood sugar response by up to 20% when consumed with carbohydrate-containing foods. 13-15
7 – Berries
Most people are told not to consume sugar, especially fructose, which is the sugar found in fruit. Up to a point, this is correct.
So those are the 7 clinically proven foods that reduce blood sugar.
However, there is an even more powerful category …
Herbs, plants and extracts
Although today's topic is about food … there are plants, herbs, spices and specific extracts that can have dramatically positive effects on blood sugar, much more than food.
And if you want the truth, plants and herbs are foods and probably one of the most important food categories.
And plants, herbs and specific extracts can have results similar to those of drugs, but without any of the negative side effects.
Which should not be surprising, since most drugs, more than 50%, are actually based on plants and herbs found in nature.
Pharmaceutical companies change the original structure, patent it and make billions. Unfortunately, in the process of changing the natural structure, they also create side effects.
Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21
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