Today I want to talk to you about something that affects more than a million Americans across the country. Every year we are spending about 300 billion dollars on this disease, and was the seventh leading cause of death in 2010.

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Recipe: Green Smoothie Recipe for Diabetes-Busting

1 bunch of spinach
1 cucumber
½ cup frozen blueberries
1 cup raspberries
1 tablespoon flax seed
8-12 ounces of sugar-free almond milk

Mix all ingredients until soft and drink immediately.

Video credits to FitLifeTV YouTube channel

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