5 Natural Ways to Prevent Diabetes


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5 natural ways to prevent diabetes

Type 2 diabetes can be prevented if you take some simple steps.

90% of men and women around the world do not know they are at risk of developing diabetes, while 70% may eventually develop diabetes.

Here are 5 natural ways to prevent diabetes.

Lose excess body fat. Excess body fat, especially if you have excess fat around the stomach, can increase your body's resistance to insulin. This can lead to type 2 diabetes.

Eat a healthy and balanced diet. Reduce the amount of saturated and trans fat in your diet. Eat more fruits, vegetables and fiber-rich foods.

Sleep enough. Not getting enough sleep increases the risk of obesity and diabetes.

Exercise regularly The lack of physical activities on a daily basis increases the risk of diabetes.

Make sure you reduce stress in your life. Excess stress causes the release of hormones that increase blood sugar levels.

Video credits to Umashankar YouTube channel





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    5 Natural Ways to Prevent Diabetes

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