Water fasting is a type of fasting in which you are not allowed to consume anything except water. It is related to a lower risk of chronic diseases and autophagy, but also carries many health risks. Water fasting is a type of fasting where you can not consume anything other than water.
Most water fasts last between 24 and 72 hours. You should not follow a water fast for longer than this without medical supervision.
Here are some reasons why people try water on an empty stomach:
Religious or spiritual reasons.
For its health benefits.
Preparation for a medical procedure.
The main reason why people try water on an empty stomach is because of its health benefits.
This is because several studies have linked fasting with some impressive health benefits. This includes a lower risk of cancers, heart disease and diabetes (1, 2, 3).
Water fasting can also promote autophagy, a process in which your body breaks down and recycles old parts of your cells that can be dangerous (4).
Popular diets such as lemon detox cleansing are based on fast water. The lemon detoxifying cleansing only allows you to drink a mixture of lemon juice, water, maple syrup and cayenne pepper, several times a day for up to 7 days (5).
Video credits to Nancy Locs YouTube channel