5 best foods to control Diabetes


Diabetes is when your glucose or blood sugar levels are higher than normal. Your eating plan should focus on the amount and type of carbohydrates that you put on your plate during the day. Here are five foods that, according to Powers, can help keep blood sugar under control and, therefore, are happy and healthy.

Apple
Naturally low in calories, high fiber content fills it, fights bad cholesterol and mitigates blood sugar changes.

Broccoli
It contains sulforaphane, which triggers several anti-inflammatory processes that improve the control of blood sugar.

Sweet potatoes
Rich in beta-carotene, helps reduce the risk of developing type 2 diabetes

Cinnamon
Rich in chromium, a mineral that improves the effects of insulin.

Garlic
You can reduce fasting blood glucose, which is the level of sugar in the blood when you have not eaten.

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    5 best foods to control Diabetes

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