4 Ways Intermittent Fasting Improves Brain Function

4 ways in which intermittent fasting improves brain function

New research has indicated that fasting can significantly reduce the effects of aging in the brain. Sources of information in this video include:
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6. Vendelbo MH, Jørgensen JO, Pedersen SB, Gormsen LC, Lund S, Schmitz O, Jessen N, Møller N. Exercise and fasting activate the myocellular signal transducer dependent on growth hormone and transcriptional activator. 5b phosphorylation and insulin-like growth factor-The expression of messenger ribonucleic acid in humans. J Clin Endocrinol Metab. 2010 Sep; 95 (9): E64-8. PMID: 20534752
7. Yamamoto M, Iguchi G, Fukuoka H, ​​Suda K, Bando H, Takahashi M, Nishizawa H, Seino S, Takahashi Y. SIRT1 regulates the adaptive response of growth hormone, as the axis of the growth factor type insulin I in liver fast conditions. Proc Natl Acad Sci U S A. 2013 Sep 10; 110 (37): 14948-53. PMID: 23980167
8. Farzad Hayati, Mohsen Maleki, Maryam Pourmohammad, Kamran Sardari, Mehrdad Mohri Amir Afkhami. Influence of repeated short-term fasting in the healing of wounds on the skin of female mice. Link Woundsresearch.com here
9. Anderson JL, Carlquist JF, Roberts WL, Horne BD, May HT, Schwarz EL, Pasquali M, Nielson R, Kushnir MM, Rockwood AL, Bair TL, Muhlestein JB; Intermountain Heart Collaborative Study Group. Asymmetric dimethylarginine, cortisol / cortisone ratio and C-peptide: markers for diabetes and cardiovascular risk? Am Heart J. 2007 Jan; 153 (1): 67-73. PMID: 17174641
10. Growth Horomone Wikipedia Link here
11. Insulin Wikipedia link here
12. Lanzi R, Luzi L, Caumo A, Andreotti AC, Manzoni MF, Malighetti ME, Sereni LP, Pontiroli AE. Elevated insulin levels contribute to the reduced response of growth hormone (GH) to the GH-releasing hormone in obese subjects. Metabolism. September 1999; 48 (9): 1152-6. PMID: 10484056
13. Ji S, Guan R, Frank SJ, Messina JL. Insulin inhibits growth hormone signaling through the growth hormone receptor / JAK2 / STAT5B pathway. J Biol Chem. 1999 May 7; 274 (19): 13434-42. PMID: 10224108
14. Jin H Son, Jung Hee Shim, Kyung-Hee Kim, Ji-Young Ha and Ji Young Han. Neuronal autophagy and neurodegenerative diseases. Experimental and molecular medicine. Nature.com
15. Young JE, Martinez RA, La Spada AR. Nutrient deprivation induces neuronal autophagy and involves a reduction of insulin signaling in the activation of neuroprotective autophagy. J Biol Chem. 2009 January 23; 284 (4): 2363-73. PMID: 19017649
16. Alirezaei M, Kemball CC, Flynn CT, Wood MR, Whitton JL, Kiosses WB. Short-term fasting induces deep neuronal autophagy. Autofagia 2010 Aug; 6 (6): 702-10. PMID: 20534972
17. Mattson MP. Challenging oneself intermittently for fasting improves brain health. Response to the dose. 2014 October 20; 12 (4): 600-18. PMID: 25552960
18. Li L, Wang Z, Zuo Z. Chronic intermittent fasting improves cognitive functions of the brain and brain structures in mice. More one. 2013 June 3; 8 (6): e66069. PMID: 23755298
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21. Gillette-Guyonnet S, Vellas B. Caloric restriction and fasting improve brain function. Curr Opin Clin Nutr Metab Care. November 2008; 11 (6): 686-92. PMID: 18827571
22. Fontán-Lozano A, López-Lluch G, Delgado-García JM, Navas P, Carrión AM. Molecular bases of the regulation of caloric restriction of neuronal synaptic plasticity. Mol Neurobiol. October 2008; 38 (2): 167-77. PMID: 18759009
23. Longo VD, Mattson MP. Fasting: molecular mechanisms and clinical applications. Metab Cell. 2014 February 4; 19 (2): 181-92. PMID: 24440038

Video credits to HealthBuddy YouTube channel

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    4 Ways Intermittent Fasting Improves Brain Function

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