While Max personally eats a low carb diet, everyone has an inevitable cheat day – planned or not. In this video, Max discusses some evidence-based and super easy ways to lessen the blow to your health.
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Quotes:
Short-term sugar spikes:
Post-cinnamon food:
Vinegar Supplements:
For walk:

NOTICE: Check with your doctor to see if cinnamon replenishment is safe for you!

Video credits to Max Lugavere YouTube channel

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