When we think of a menu for people with diabetes, too often we think of foods that they can not eat, and that leaves us with few options.
However, we can include recipes that are rich in vitamins and high in fatty acids, fiber and antioxidants.
They help keep blood sugar levels under control while still being tasty and give the body a natural boost of energy.
When the body does not produce enough insulin, blood sugar levels rise. That's because insulin is responsible for breaking down sugar and converting it into energy.
The pancreas, the organ responsible for the secretion of insulin, is a fragile organ responsible for maintaining a certain balance in the body. Sometimes you need additional help to compensate for difficulties that may arise during operation.
Our eating habits influence this balance, and a poor diet, a sedentary lifestyle and obesity affect the function of the pancreas.
Fortunately, the increase in blood sugar can be treated with natural foods because it is a process that takes time and can be reversible.
So, for diabetics, maintaining a healthy diet is crucial. They need foods that are rich in nutrients and help regulate the pancreas.
In this video, we will show you homemade recipes that you can incorporate into your menu if you are struggling with diabetes. These will complement any treatment needed to regulate blood sugar levels.
1. Vitamin strawberry and papaya milkshake
In addition to being delicious, this shake should be added to a diabetic diet because it contains enzymes that improve the function of the pancreas.
– 6 ripe strawberries
– 3 slices of papaya
– ½ cup of water
– 5 tablespoons of natural yogurt
Mix the ingredients for two minutes until smooth.
Drink this shake before or during breakfast.
Make it part of your breakfast routine 3 times during the week.
2. Spinach, cucumber and green apple smoothie
The antioxidants and fiber in this drink reduce glucose levels and fight both high cholesterol and high blood pressure.
It is important to add it to your menu, as it stimulates the elimination of toxins and controls inflammation.
– ½ cucumber
– 6 spinach leaves
– 1 green apple
– 1 glass of water
Wash the ingredients before placing them in the blender.
Mix everything evenly and drink 2 to 3 times a week.
3. Mixture of vitamins of tomato, parsley and olive oil
Adding this to your healthy diet has the ability to lower the risk of diabetes and control circulatory problems.
– 3 sprigs of parsley
– 3 ripe tomatoes
– 1 green apple
– ½ glass of water
– 1 tablespoon of olive oil
Wash and cut the ingredients and then place them in the blender.
Mix everything evenly and drink the vitamin on an empty stomach up to 3 times a week.
4. Kiwi, apple and spinach smoothie
This is a mixture of essential vitamins for diabetics. Improves digestion, relieves inflammation and helps activate metabolic functions.
– 3 cups of water
– 4 ripe kiwis
– 6 spinach leaves
– 2 green apples
Peel the kiwis and mix with the other ingredients until you get the desired consistency.
Try to drink this vitamin 3 times a day, 2 to 3 times a week.
If you want to improve your eating habits or if you are looking for new menu options for diabetics, simply include these drinks in your daily routine, mixing them for healthier options.
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Video credits to Healthy Is Gold YouTube channel