More than 36 attractive intermittent fasting benefits you should know about. If you have wondered if intermittent fasting is good for you, this video is for you. Intermittent fasting is where you fast for a few hours to a few days. Many people use intermittent fasting to lose weight, but fasting has many benefits.
Disclaimer: if you are pregnant, malnourished, under 18 years old or have little weight, you should not do a prolonged fast.
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