Today's new challenge: get enough sleep every night so you wake up refreshed every morning.
Lack of sleep tends to increase your stress hormones and increases blood pressure and blood sugar. That's the bad news covered by Dr. DeRose on day 11 of "30 days for natural diabetes and control of high blood pressure." The good news is that you can sleep better. Do not miss the practical advice of Dr. DeRose in this valuable video.
Links to materials mentioned in the video …
Figure 9.5, the 3-page sleep hygiene booklet, can be found on pages 182-184 of "Thirty days for natural control of blood pressure". You can get the complete free brochure at
The complete book can be purchased at Amazon in
Video credits to CompassHealth Consulting YouTube channel