30 Days to Natural Diabetes and High Blood Pressure Control–Day 11: Sleep Right


Today's new challenge: get enough sleep every night so you wake up refreshed every morning.

General description…
Lack of sleep tends to increase your stress hormones and increases blood pressure and blood sugar. That's the bad news covered by Dr. DeRose on day 11 of "30 days for natural diabetes and control of high blood pressure." The good news is that you can sleep better. Do not miss the practical advice of Dr. DeRose in this valuable video.

Links to materials mentioned in the video …

Figure 9.5, the 3-page sleep hygiene booklet, can be found on pages 182-184 of "Thirty days for natural control of blood pressure". You can get the complete free brochure at

The complete book can be purchased at Amazon in

Video credits to CompassHealth Consulting YouTube channel





  • Your reaction?
    Angry Angry
    0
    Angry
    Lol Lol
    0
    Lol
    Love It! Love It!
    0
    Love It!
    Nice Nice
    0
    Nice
    Now I Know Now I Know
    0
    Now I Know
    Sad Sad
    0
    Sad
    Surprised Surprised
    0
    Surprised
    Wow! Wow!
    0
    Wow!
    WTF WTF
    0
    WTF

    30 Days to Natural Diabetes and High Blood Pressure Control–Day 11: Sleep Right

    log in

    reset password

    Back to
    log in