25 Diabetic Diet List of Foods
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When it comes to diabetes, your diet should be highly controlled,
Apples: An apple a day keeps the doctor away – by the way the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods
Asparagus: Based on taste alone, asparagus is a favorite food for many. I
Avocados: Avocados are known for their healthy monounsaturated fat content to the heart.
Beans: There may be something on that old line, "Beans, beans, the magic fruit". Of course, you probably know that beans are high in fiber and a good base of protein,
Blueberries: Blueberries are part of the family of fruits containing flavonoids, known for their many health benefits,
Broccoli: This vegetable without starch makes almost all superfood lists, and it is easy to see why. For starters, you have more vitamin C per 100 grams than an orange.
Carrots: Cooked or raw, carrots are a healthy addition to any meal plan. While boiled carrots have the rich texture of starchy vegetables,
25 Diabetic Diet List
Cranberries: hey's not just for holiday dinners anymore. Now there are good reasons to enjoy this fruit full of energy throughout the year.
Fish: The 2010 Dietary Guidelines for Americans recommend eating fish twice a week.
Flaxseed: Sometimes good things come in three, and that's true for flaxseed:
It contains alpha-linolenic acid, which can be converted into omega-3 fatty acids, offering benefits similar to those found in fish.
Garlic: Garlic, the edible bulb of a plant in the lily family, has served as an agent of medicine and flavor in the kitchen for thousands of years.
Kale: "A 1/2-cup kale has just 18 calories and 4 grams of carbohydrates. It contains almost all of the important nutrients ranging from vitamin A to zinc
Melon: When you're craving something sweet, make tracks to melon hall, where you will find many varieties including watermelon, cantaloupe, muskelelon, honeydew, marry, crenshaw, persian, and cucumber.
Nuts: Simply put, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most walnuts contain at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols and L-arginine,
Oatmeal: There is nothing more comforting than a warm bowl of oatmeal in the morning. In addition, it is a more nutritious option than many other starchy foods, such as sweetened cereals, sweet rolls and bagels,
Quinoa: If you are interested in expanding your vegetarian options, you may want to give quinoa a try.
Raspberries: These small berries pack a great nutritional blow. A 1-cup serving provides more than half of the day's vitamin C, an authoritative antioxidant beneficial to the health of bones and skin,
Red Grapefruit: Sweet, juicy and delicious, ruby red grapefruit packs more antioxidant power and more health benefits than white grapefruit. In a 30-day trial of 57 people with heart disease.
Red Onions: Do not hold the onions – especially the red ones. Not only do they add huge color to salads, burgers, and sandwiches, but they also score higher on antioxidant energy compared to their yellow and white cousins.
Red peppers: Red peppers are actually green peppers that have matured on the vine for longer. They are full of nutrients, including antioxidants vitamin C and beta-carotene. Like other fruits and red vegetables, red peppers deliver a healthy dose of lycopene.
Soy: Regardless of form, soy products have a well-deserved reputation for providing high quality protein that is low in saturated fat and cholesterol.
Spinach: Popeye was right – spinach is good for you. You probably already know that it is loaded with vitamins and minerals. A serving of 1 cup of raw spinach or 1/2 cup of safe food provides more than 50 percent of the daily value of folic acid and vitamin C.
Tea: The next time you pour yourself a cup of tea, you could be doing your health a favor. The tea contains antioxidant-rich flavonoids called catechins, which appear to reduce the risk of heart disease by helping to dilate blood vessels.
Tomatoes: Tomatoes are an excellent base of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant.
25 Diabetic Diet List
Yogurt: Yogurt is a sweet that is creamy, delicious and good for you.
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