22 best foods and supplements for a healthy weight gain fast | # HealthTips24HD
► Subscribe: ➜
► Website: ➜
► Facebook: ➜
► Twitter: ➜
► Google+: ➜
__ | See more videos |
22 best foods and supplements to gain weight quickly
Being underweight can lead to health problems such as hair loss, weakened immunity, weak bones and infertility. The conditions that make him underweight are: eating disorder, hyperthyroidism, viral infections, type 1 diabetes, stress and unhealthy diet can make you have low weight.
Here is a list of 22 foods and supplements. Add some of them in your diet to gain weight quickly.
1. Yogurt full of fat
Yogurt filled with fat will help you gain bone mass and muscle mass. Eat yogurt as a snack after lunch. You can also eat flavored yogurts to take advantage of the added flavor and sugar to gain weight.
2. Ice cream
Regular consumption leads to a rapid increase in weight. However, be sure to eat in limited quantities. Also, try to avoid the cold if you suffer from sinusitis or are prone to cough and cold.
3. Whole grains
Foods such as whole grain bread, brown rice, pasta, quinoa and popcorn.
The banana contains around 100 calories. Have at least two bananas per day to gain weight and also improve your overall health.
They should consume almonds, cashew nuts, sunflower seeds, flax seeds and pumpkin seeds.
6. Pasta and noodles
They are easily available and should be cooked with vegetables to obtain all the essential vitamins and minerals.
The best way to eat eggs to gain weight is to eat a hard egg or soft egg. Have at least one or two eggs a day.
Eating an avocado every day can increase 6 pounds in a week. You can add a few slices of avocado to an omelet or sandwich salad.
9. the potato
Baked or grilled potatoes effectively contribute to weight gain. Processed foods and fried chips should be avoided, since they contain unsaturated fats or trans fats.
10. dark chocolate
Dark chocolate is a good source of protein, minerals and fats. It protects against cardiovascular diseases, and also helps to gain weight.
Dried fruits can be eaten throughout the day as snacks. However, drink plenty of water to avoid dehydration.
To gain weight, it is recommended to consume lean meat patties in your meals.
Prepare a 400-calorie snack with fresh fruits, plain yogurt, nut butter and cow's milk.
Consume two tablespoons of butter a day. Once you start gaining weight, reduce the amount or consume each alternate day.
It contains a large amount of calories, add to your daily diet to gain weight and strengthen your bones.
Beans are rich in protein and will help you build muscle. Consume lentils, beans, chickpeas, mung beans and soybeans.
The best way to cook fish is to roast or bake it. If you're going to fry, make sure you do not fry it too much.
Eating granola for breakfast is an excellent way to start the day. You can also eat granola as a snack or dessert.
19. Peanut Butter
100 grams of peanut butter has 588 calories. It will help you gain weight and fight colorectal cancer.
20. Corn Bread
A corn bread can provide approximately 300 calories and is a healthy option to gain weight.
21. White Meat
Chicken and turkey are known as white meat. You can fry, roast, bake or eat white meat as soup.
22. Fruit juice
Fruits are loaded with vitamins, minerals and natural sugars. Fruits such as mangoes, grapes, strawberries, peaches and pomegranates can be taken to drink and gain weight in a healthy way.
Share your weight gain story with us. Also, if you know of any other food that helps you gain weight quickly, let us know in the box below.
Disclaimer: The materials and information contained in the Health Tips channel are provided for general and educational purposes only and do not constitute legal, medical or other advice on any subject. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your doctor or other qualified health provider before beginning a new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your health care provider immediately.
Video credits to HealthTips 24HD YouTube channel