20 Foods High In Polyphenols – List


Polyphenols are a large family that includes more than 4,000 diverse bioactive compounds. They are naturally found in vegetables, fruits, spices, nuts and other plants and food sources.

Polyphenol benefits:

It is believed that polyphenols can improve or help treat digestion problems, type 2 diabetes mellitus, difficulties in weight control and neurodegenerative diseases.

According to the research, polyphenols also contribute to the prevention of cardiovascular diseases, as they are believed to reduce the accumulation of fat in blood vessels and increase HDL cholesterol.

In addition, polyphenols play an important role as prebiotics, increasing the proportion of good bacteria in the large intestine, which is vital for health, disease prevention and weight control.

There are different types of polyphenols, and eating a variety of foods will ensure that you get the healthiest diet possible. Therefore, here is a list of the top 20 foods rich in polyphenols:

Nails # 1 – 15.188 mg / 100g

# 2 Peppermint – 11,960 mg / 100g

# 3 Star Anise – 5,460 mg / 100g

# 4 Cocoa – 3,448 mg / 100g

# 5 Celery Seed – 2,094 mg / 100g

# 6 Black Chokeberry – 1,756 mg / 100g

# 7 flax seeds – 1,528 mg / 100g

# 8 Chestnuts – 1,215 mg / 100g

# 9 Capers – 654 mg / 100g

Hazelnuts # 10 – 495 mg / 100g

# 11 pecans – 493 mg / 100g

# 12 Plums – 377 mg / 100g

# 13 Green olives – 346 mg / 100g

# 14 Cherries – 274 mg / 100g

# 15 Artichokes – 260 mg / 100g

Almonds # 16 – 187 mg / 100g

# 17 Red onions – 168 mg / 100g

# 18 apples – 136 mg / 100g

# 19 Spinach – 119 mg / 100g

Green tea # 20 – 89 mg / 100ml

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    20 Foods High In Polyphenols – List

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