16:8 vs 5:2 – Intermittent Fasting in a Hectic World


16:8 vs 5:2 - Intermittent Fasting in a Hectic World

Manage eating / fasting windows with difficult times and which protocol is best for you.

I apologize, I realize that I mean restricted calorie days with 5: 2 as fasting days. However, if you can fast on those days, you will see better results.

BBC Documentary in 5: 2

Video credits to Michael Dickson YouTube channel





  • Your reaction?
    Angry Angry
    0
    Angry
    Lol Lol
    0
    Lol
    Love It! Love It!
    0
    Love It!
    Nice Nice
    0
    Nice
    Now I Know Now I Know
    0
    Now I Know
    Sad Sad
    0
    Sad
    Surprised Surprised
    0
    Surprised
    Wow! Wow!
    0
    Wow!
    WTF WTF
    0
    WTF

    16:8 vs 5:2 – Intermittent Fasting in a Hectic World

    log in

    reset password

    Back to
    log in