The intermittent fasting method 16/8 is a phenomenal method. In this video breakdown why it is one of the best systems out there when it comes to intermittent fasting. The top 5 reasons why you should do the 16/8 also known as the Leangains method will surely open your eyes to the intermittent realm of fasting if you are still new at this.
► S U B S C R I B E →
* I am not a nutritionist nor a physician. All the information given has been compiled by the personal experience and information I have researched and compiled over the years. Always consult a physician before beginning a new diet, regiment feeding, or training plan.
Hopefully this can help any newcomer to intermittent fasting and show you not only how easy it can be but how beneficial it can be too. Enjoy the video!
Is there any aspect of intermittent fasting that you would like me to touch? If so, let me know in the comments section below.
Visit our site for all your fitness needs:
Like us on Facebook:
Follow us on Instagram @FlegdeFitness
Follow me on snapchat: fledgefitness
Video credits to Fledge Fitness YouTube channel