Potassium is the 3rd most abundant mineral in the body. It is also an electrolyte that regulates blood pressure, muscle activity, water retention and the proper function of each cell in your body.
Low potassium (hypokalemia) refers to a level of potassium below normal in the bloodstream. The normal level of potassium is 3.5-5.0 mmol / L (millimoles per liter).
Here are 10 signs and symptoms of low potassium (hypokalemia):
# 1 Potassium plays a role in smooth muscle contraction, so when levels are low, you could experience pains and even spasms.
# 2 A large drop in potassium levels can lead to abnormal heart rhythms, particularly in people with heart disease. This can cause you to feel dizzy or weak.
# 3 A new study concluded that low potassium may be a particularly important contributor to high blood pressure. In addition, scientists stated that "the lower the potassium in the urine, therefore, the lower potassium in the diet, the higher the blood pressure."
# 4 Potassium is vital for learning and memorizing. If your body is deficient in this essential mineral, you may have difficulty withholding information, concentrating, or completing specific tasks.
# 5 There is a positive association between potassium and bone mineral density, according to a study published in the New England Journal of Medicine. On the other hand, their findings indicate that potassium is crucial for women approaching menopause and concerned about bone demineralization.
# 6 There is a strong association between potassium deficiency and irritability, anxiety, anger and depression. More importantly, lack of potassium may play a role in constipation, insomnia and too much acidity in the body.
# 7 According to recent research, even low-normal potassium scores in a blood test are associated with a significantly increased risk of type 2 diabetes mellitus. This risk applies to anyone who eats less potassium-rich foods and people who take diuretic medications to control high blood pressure.
# 8 One of the lowest low potassium symptoms is a general feeling of fatigue. This would be fatigue that is not produced by overexertion, but that covers the whole body for no explainable reason.
# 9 The consumption of potassium-rich foods was able to reduce levels of joint pain for people who participated in a 2008 study that was published in the "Journal of Pain."
# 10 If hypokalemia lasts for a long time, kidney problems can develop, which can lead to frequent urination and large amounts of water.
Using the following potassium-rich foods, you can learn what kind of foods you need to eat regularly to meet your needs and avoid a deficiency. Foods rich in potassium include bananas, avocado, spinach, melon, beet greens, carrots, sweet potatoes, potatoes, plums, pistachios, tomatoes, dried apricots, red beans, white beans and chickpeas.
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Video credits to Your Health Remedy YouTube channel