10 NATURAL FOODS TO CONTROL HIGH BLOOD PRESSURE | HYPERTENSION | DAILY HEALTH TIPS


10 NATURAL FOODS TO CONTROL HIGH BLOOD PRESSURE | HYPERTENSION | DAILY HEALTH TIPS

High blood pressure is one of the greatest health risks facing the world's population today.
HIGH BLOOD PRESSURE can cause countless problems like diabetes, stroke, heart disease, kidney failure and even death!
Possible causes of high blood pressure.
excessive consumption of salt, lack of exercise, an unhealthy diet and genetic predisposition.
smoking cigarettes, drunkenness, obesity and stress.

How to control high blood pressure.
Here is how we can control our high blood pressure
Eat less salt – We have been told over and over that too much salt can cause an increase in blood pressure.
Stressful situations pump up blood pressure so keep calm.
Exercise to keep fit and keep your blood pressure within recommended levels.
Sleep! If you do not want to lose sleep with high blood pressure, then get at least 6-7 hours of sleep each night.
Stop smoking or reduce your alcohol consumption.
Caffeine can cause a short but dramatic increase in your blood pressure. So say goodbye to your caffeine solution.

High Blood Pressure Diet
High blood pressure has a lot to do with your diet and lifestyle for treating high blood pressure at home

What foods are good for high blood pressure?
Here is a list of the top 10 natural foods that should be included in a high blood pressure diet
To know how to reduce high blood pressure naturally at home.

1. Banana, 2. Spinach, 3. Celery, 4. Oatmeal, 5. Avocados,
6. Watermelon, 7. Beet, 8. Sunflower seeds, 9. Oranges, 10. Carrots.

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    10 NATURAL FOODS TO CONTROL HIGH BLOOD PRESSURE | HYPERTENSION | DAILY HEALTH TIPS

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