Secrets to destroy diabetes:
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10 Foods to Lower Blood Sugar (Diabetes)
Foods should be controlled by diabetics to keep their blood sugar levels stable. In addition to diet, regular exercise, proper rest and less stress are steps necessary to control blood sugar.
Well, here are some recommended foods to lower blood sugar levels:
1. Bitter melon (bitter gourd)
Bitter melon (bitter gourd) is commonly used as food and medicine in Asian cultures. The consumption of this vegetable can reduce the sugar in the blood. Because of the bitter taste, bitter melon is best served with spices or other vegetables.
He has long known that leaves and fruits are good for health. It is probably due to its phytochemical nutrients such as saponins, flavonoids, polyphenols, glucosides, cucurbitacin, momordicin, triclosanate acid and charatine. In addition, bitter melon contains fiber, vitamins A & C, calcium, phosphorus and iron.
The bitter melon nutrients are mainly used to increase appetite, gentle digestion system and low blood sugar levels.
Doctors in India have used it to overcome diabetes mellitus because it has strong hypoglycemic properties.
When fruit extract is given to people with diabetes regularly for 2 weeks, it shows that their blood glucose levels have decreased significantly. This benefit is probably due to the sulfonylurea compounds normally present in diabetes drugs and also due to their sterol glycosides
Bitter gourd should not be given to children because it can lower their sugar levels. Those who tend to have low blood sugar levels are also forbidden to eat them. Similarly, pregnant women are not allowed to consume, as it can cause miscarriage.
Grains can reduce the risk of diabetes and help improve fasting blood sugar. US dietary guidelines recommend eating 3-5 servings of grains a day for adults. A good example of grains are wheat seeds that are especially rich in beta-glucan.
Garlic has active ingredients such as allyl propyl disulfide (APDS) and diallyldiisulfide oxide (allicin). When combined with flavonoids, it will play an important role in lowering glucose levels. Allicin can be combined with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.
A study published in Diabetes Care in 2003 found that taking 1 gram of cinnamon for 40 days helps to improve fasting blood glucose. Cinnamon can help you use less sugar in the dishes (including coffee) as it will add natural flavor as well as the level of antioxidants.
Oatmeal also contains beta-glucan fiber shown to help stabilize blood sugar. Oatmeal provides additional benefits for those with diabetes or pre-diabetes, it also lowers LDL cholesterol and helps you lose weight. A serving of oatmeal in the morning is an easy way to incorporate wheat into your daily intake.
Spinach is rich in magnesium that can help control blood sugar levels by regulating the secretion of insulin and the use of glucose in the body. By the way, people with type 2 diabetes often have low levels of serum magnesium. Spinach also contains other important nutrients, such as beta carotene, lutein, folic acid, vitamin K, magnesium, manganese, calcium and potassium.
Video credits to EasyHealthTips YouTube channel