This video is based on: The 10 best fruits with low sugar content for diabetes!
Keeping a record of your daily sugar intake is good for everyone, but it is very essential for people with diabetes! Diabetics are always recommended to cut sugar and eat a healthy and balanced diet. People with diabetes often believe that eating fruits can also raise their blood sugar levels, but, it's completely a myth!
Fruits are a great source of a variety of nutrients and are a very healthy way to satisfy your hunger pangs. However, most fruits contain high amounts of sugar, but there are some that are not harmful to diabetics because they have a low sugar content. Here, in this video, we have created a list of the 10 best fruits with low sugar content that can satisfy your sugar cravings without actually increasing your blood glucose levels.
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Disclaimer: The materials and information contained in the Life & Style channel are provided for general and educational purposes only and do not constitute legal, medical or other advice on any subject. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your doctor or other qualified health provider before beginning a new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your health care provider immediately.
Video credits to Life&style! YouTube channel