간헐적 단식 원리 쉽게 이해하기! (단식 전 필수시청)


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※ 참고 문헌
1. Klein S, Sakurai Y, Romijn JA, Carroll RM. Progressive alterations in lipid and glucose metabolism during short-term fasting in young adult men. I'm J Physiol. 1993 Nov; 265 (5 Pt 1): E801-6
2. Jakubowicz D, Barnea M, Wainstein J, Froy O. The high consumption of calories in breakfast compared to dinner has a different influence on the weight loss of overweight and obese women. Obesity (Silver Spring). December 2013; 21 (12): 2504-12.
3. Zauner C, et al. The energy expenditure at rest in short-term starvation increases as a result of an increase in serum norepinephrine. I'm J Clin Nutr. June 2000; 71 (6): 1511-5.
4. Nørrelund H, Nair KS, Jørgensen JO, Christiansen JS, Møller N. The effects of protein retention of growth hormone during fasting involve the inhibition of muscle protein degradation. Diabetes. 2001 Jan; 50 (1): 96-104.
5. Gardner DF, Kaplan MM, Stanley CA, Utiger RD. Effect of tri-iodothyronine replacement on metabolic and pituitary responses to starvation. N Engl J Med. 1979 March 15; 300 (11): 579-84.

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    간헐적 단식 원리 쉽게 이해하기! (단식 전 필수시청)

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