మందులు లేకుండా ఆరోగ్యంగా జీవించండి | dr ramachandra diet plan


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Diet sheet

ముఖం Drink two glasses of water in the morning to wash your face. Drink two glasses of water again an hour later.
Drink a glass of juice 30 minutes before Otifin. Add honey and lemon juice.
ఆహార Eat foods as light as tiffin. Do not eat anything fried in oil.
రెండు Drink two glasses of water 30 minutes before meals. Drink a glass of water every hour and a half after the meal.
50 Eat 50% curry in rice. Leafy greens should be used more. Salt, chili and oils should be reduced considerably.
ప Add the palis powder, coconut powder, sesame powder and chopped powder to taste.
👉 Do not use meat, mats, chicken eggs, starch, biryani, pocket milk.
నాలుగు Drink two glasses of juice at four thirty in the evening రెండు Drink two glasses of water at five thirty in the evening.
రాత్రి Dinner must be completed before sunset.
తిన Eat fruits at dinner at night. Eat papaya, guava, watermelon, pomegranate, bata, kamala, etc.
మూడు Drink three to four glasses of buttermilk daily.

* Dr.K.Y.Ramachandra
President
SIDDHARTHA YOGA VIDYALAYAM.

Dr. Ramachandra (BNYS) will be available for consultations every Wednesday and Thursday at the Siddhartha Yoga School, Nature Asylum, Nilakondapalli (Khammam District) (in front of the famous Buddhist stupa). If you want to meet directly with your doctor and request solutions to your problems, you can consult your previous report file. Dr. Gary's cell phone number is 9966666627 …

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    మందులు లేకుండా ఆరోగ్యంగా జీవించండి | dr ramachandra diet plan

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