Avoid calcium depth supplements | Beware of calcium tablets! Food as medicine (Part 5)
Video links of the Food and a Medicine series:
Reverse diabetes (part 1)
Is the keto diet bad? (Part 2)
Why are carbohydrates important in the diet? (Part 3)
Why is it necessary to eat fat every day (Part 4)?
Beware of calcium tablets! (Part 5)
Most people believe that consuming calcium supplements will strengthen their bones, although it not only causes these problems but also increases the problem. Do you know that calcium supplements can be dangerous to your health? The safest and most appropriate way to take calcium is to eat a nutritious meal that contains more calcium content, such as milk, cheese, egg, karmasag and fig. These are good sources of calcium and do not harm our health. Let us tell you what side effects can be caused by eating calcium tablets.
We all know that calcium is very important for the strength of bones, so calcium supplements are often consumed when bought in the market without any advice. But the way in which calcium deficiency is harmful to the body, in the same way that its excessive amount can also cause many diseases.
Sometimes calcium is obtained from natural sources, medications are not necessary. But if you take a supplement of this type and if it exceeds the requirement, sometimes the problem of the stone in the body and the bone can arise stubbornly. There may also be kidney and heart problems.
# calcium deficiency # calcium supplements # aturopathy
Acupressure expert: Dr. Richa Varshney
Sambhav Nature Cure Hospital, Lucknow, India
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Doctor Richa Varshney
Sambhav Nature Cure Hospital Lucknow India
These videos are for informational purposes only. Be sure to consult your doctor before replacing this therapy with the one prescribed by your local doctor, specialists in diet, beauty and medical care. Viewers are subject to the information provided at their own risk. This channel does not assume any responsibility for damages, side effects, diseases or any health problem or skin care. Acupressure pressure points can benefit if used correctly, so if you are not in the point of view, contact an acupressure expert before trying. Thanks
Video credits to Acupressure and Acupuncture Point Expert YouTube channel